Even after knowing that too much sugar intake can lead to diabetes and other issues, we still crave sugary treats and bakeries. How would you feel about reducing sugars in your diet without sacrificing the taste and palatability of your daily platter? We have you excited, haven’t we? Yes, in this article, we will discuss and share some ways to enjoy your food and satiate your sweet tooth. You can do this without noticing much.

Slowly Reduce Your Sugar Intake

The first step requires you to note which food and beverages are part of your daily routine. Then, you check which of those you add sugar to. So, coffees, teas, cereals, yogurt meals, etc., are where you do.

Reduce 10-15% of sugar you take with them. Instead of 2 teaspoons of sugar, mix one full and one almost full. Keep that up for a week and reduce a bit more the next time. You reduce it weekly to allow your tastebuds to adjust while keeping it to the bare minimum for the best taste.

 

Read Food Labels for the Amount of Added Sugars

The cereals, muffins, and sweets you buy, always check their added sugar ingredients whenever you are in the store. Now compare it with competing brands that offer the same flavor and product. Choose the one with less added sugar and try it out. If it tastes the same or better, start using it.

The lower the added sugar, the better your health in the long run will be. If you are practicing other methods in this list and have maintained a daily sugar limit, you can keep eating your favorite snack. This way, you don't have to sacrifice your taste if you balance sugar overall in your diet.

 

Drink Flavored Water Instead of Sugary Beverages

Avoid soft drinks and beverages full of sugar, such as Coke, Marinda, energy drinks, slush, etc. You can balance your craving by utilizing syrups to add to water.

You can find tons of them in the market that you can mix with water, especially Sherbets from the East. Now, you are taking tasty, sweet drinks but much more healthy water that helps you digest and expunge sweets more easily. You can always reach for plain water instead of these beverages, but the craving is more challenging to let go of. Plus, you can add fruit juices, lemon, and lime to water to enhance their taste.

 

Add More Fruits in Your Diet

Adding more fruits to your diet, such as in your breakfast with yogurt or as a smoothie. Furthermore, if you are more conscious, you can include local fruits, such as berry mixes, with less sugar in them. There are many other ways to include fresh fruit in your diet, which will help you satiate your cravings. The primary purpose here is to reduce the amount of processed sugar, as their intake is harmful in the long run.

Start Targeting Your Cravings

You must know which type of added sugar food items you crave and enjoy the most. These cravings and sweetness are your weakness, and you need to target them.

Some love sugary beverages, while others love pies, and some cannot stop themselves from eating candies. The types you crave more and have the most added sugars start reducing their intake. Your body needs to get used to having other tastes tingle with desires, and this way, you reduce eating added sugar step by step.

 

Reduce Frozen Foods – Increase Homemade Meals

Every frozen food and ready-to-cook meal is full of added salts and sugars. While you may be unable to avoid them from your daily routine altogether, you can reduce them.

If you are busy and don't have time to cook a full meal, you can make ingredients one by one. Once a day or one day, make the paste for pasta or a curry. The next time, marinate your meat. Finally, the 3^rd time, cook a full meal you can refrigerate.

You can, though, cook enough to last for a couple of days and also look for recipes that are quick to make yet healthy. This can be the most efficient way to eat a tasty and healthy meal while cutting down on much added or processed sugar.

 

Reduce Sugar in Baking

This may be a bit hard to do, but you can add chunks of fruits in your baking to rely less on sugars. You can experiment a few times to find a healthy balance of sugar, fruits, and alternatives like brown sugar to see which taste you can settle for. Reducing sugar should be done slowly but eventually while drinking more water and less sweet beverages.

 

Introduce Higher Quality Carbs in Your Diet

Now, this is a bit tricky to spot because many manufacturers don't add much added sugar but instead utilize other starches with very little fiber. These ingredients will affect your body like sugars do, so you need to include more fiber. So, the general rule is adding 1g of fiber with every 10 g of carbs. Similar to what whole wheat holds, you can reduce sugars naturally.

This way, you can get more protein, less sodium, and tons of other minerals in your diet. Sometimes processed carbs are more dangerous than some of your sugary bakery, so you need to manage them better if you know and understand.

 

Take Your Time and Relax into a Less Sugary Routine

Isn't it surprising that sugar in our system and its cleansing is quite similar to drugs and how they operate? Food manufacturers have learned of devious ways to add sugar addiction to our meals and snacks, which we crave like junkies. This addiction has caused massive obesity in the US alone, where people don't know better.

So, instead of running away from sugar, learn to react to better ways to reduce added sugars in your routine. Find alternatives and reduce day by day while enjoying your life with savory meals.